2 Simple Ways of Beating the Weight Loss Plateau
December 5, 2008 by Steve · Leave a Comment
Have you lost weight the first few weeks after starting a diet program, only to hit a weight loss plateau soon after? When people start dieting, they often lose a few pounds quickly because most programs are created to offer instant weight loss. Unfortunately, it ends up only being temporary.
You’ll probably lose weight quickly for a few weeks, only to find that your scale is not responding a while later. That’s when you’ve got to realize that overcoming weight loss plateau is a top priority. In such situations, the only remedy is a complete overhaul of your program. Read more
Evaluating Your Fitness Level With The Kraus-Weber Test
December 5, 2008 by Steve · Leave a Comment
The best way to assess your fitness is by taking a test which will evaluate your strength as well as check the the relationship between strength, performance and condition. You’ll come across many tests in your lifetime which will help show your fitness level, but one that you must check out is the Kraus-Weber Test (K-W Test).
The K-W test of Minimum Muscular Fitness will help to measure a number of different muscle groups with regard to their strength and flexibility. This consists of six different components. The higher the ratings are, the greater your level of fitness and the better your muscular function. Read more
Approaching Weight Loss With a Goal in Mind
December 5, 2008 by Steve · Leave a Comment
When you’ve decided that you really want to lose weight, you may want to think about how you’re going to drop the pounds first. Successful weight loss is not only about losing weight, but staying healthy as well. You may want to avoid your typical weight loss diet that’s advertised on television. Most of them don’t work well, or are not very safe. Your goal is to keep your thoughts and actions as healthy as possible, as your results will last a lifetime. Read more
