Choosing the Best Home Fitness Equipment
January 27, 2009 by Steve · Leave a Comment
If you’re looking to buy the best home fitness equipment for yourself, you’ll be happy to know that there is a wide range of items available that can suit your needs. For instance, the elliptical trainer would have to be one of the most popular fitness equipment available for those looking to get in shape. It would be an excellent addition to any home gym. However, the most important thing is to know your personal goals and choose the equipment that will help you achieve those goals. Read more
Delicious Pea Soup – Low GI
January 24, 2009 by Mary · Leave a Comment
Pea soup can be a delicious addition to anyone’s diet. It’s easy to make and it tastes so good! And did you know that peas lower the GI of a dish?
Ingredients:
- 1/2 ounce of unsalted butter
- 2 leeks, chopped, washed and well drained
- 1 teaspoon of chopped fresh thyme leaves
- 1 finely chopped garlic clove
- 1 1/2 pints of chicken or vegetable stock
- 10 ounces of shelled or frozen peas
- 1 round lettuce, washed and chopped up
- 1 tablespoon of finely chopped mint
- Ground black pepper
Instructions:
Begin by melting the butter in a saucepan. Then cook the leeks with thyme and garlic on low heat. Cook until soft but not yet brown. Read more
Choosing the Free Weight Loss Diet
January 19, 2009 by Steve · Leave a Comment
When it comes to losing weight, there are several companies making millions of dollars every year off of people in search of a quick fix formula. What what many people don’t realize is that the best way to lose weight is by doing it the old fashioned way, and that’s the free weight loss diet. Read more
Facts on Quick Weight Loss Diets
January 16, 2009 by Steve · Leave a Comment
Many people who are overweight are beginning to realize that living a happier and healthier lifestyle is going to have to involve some sort of diet program. The only problem is that everyone wants a quick fix and they’re not prepared to put in the time and effort required to drop the excess weight. Most people are just interested in finding quick weight loss diets because they want to see results right away. Read more
Island White Fish Recipe – Low Fat
January 13, 2009 by Mary · Leave a Comment
Ingredients:
- 1 medium sweet onion
- 1 large green bell pepper, sliced
- 1 large zucchini, sliced
- 1 clove garlic, pressed
- 1 14 1/2 ounce can of diced tomatoes (Italian seasoned)
- 16 ounce firm mild white fish
- Olive oil cooking spray
- 1/4 teaspoon of salt
- 1/8 teaspoon of freshly ground black pepper
- Optional: large green olives sliced in half
Instructions:
Start off by slicing the onion, bell pepper and zucchini and set aside. Read more
Raspberry Chicken Skillet Recipe – Low GI
January 9, 2009 by Mary · Leave a Comment
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 teaspoon of dried thyme (or substitute 1 tbsp fresh thyme)
- 1 tablespoon of extra virgin olive oil
- 1 medium red onion, diced
- 8 oz raspberry fruit spread (no sugar added)
- 1/3 cup balsamic vinegar
- salt and pepper
Instructions:
Start off by seasoning the chicken with thyme and salt. Heat oil in skillet. Saute onion. Read more
Artichoke Stuffed Chicken Recipe – Low Carb
January 5, 2009 by Mary · Leave a Comment
Ingredients:
- 8 ounces cream cheese (0 carbs)
- 1 cup mayonnaise (0 carbs)
- 1 cup sour cream (0 carbs)
- 1 cup Parmesan cheese (0 carbs)
- 1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs)
- Several pieces of chopped celery
Instructions:
Mix all the above together in a medium bowl. This will be our filling.
You will also require 4 to 6 average sized chicken breasts, depending on how many people you will be serving. Pound the chicken breasts flat. Read more
