Low Carb Shepherd’s Pie Recipe
April 23, 2009 by Mary · Leave a Comment
Shepherd’s Pie or “cottage pie” is a traditional English dish made with lamb or mutton. In North America it’s usually made with beef or turkey. Usually vegetables such as green peas, carrots and corns are added to the mix. Read more
How to Jump Start Your Metabolism
April 18, 2009 by Steve · Leave a Comment
If you’re wondering how to jump start your metabolism first thing in the morning, there’s nothing that does it faster than an early morning workout before breakfast. After exercising for 30-60 minutes, eat a healthy breakfast with some protein in it. It takes more energy to process protein than it does to process carbohydrates. This is a great metabolism booster to start off your day. Read more
Healthy Snack Ideas for a Healthy Diet
April 14, 2009 by Steve · Leave a Comment
Having a list of healthy snack ideas is the key to making your diet an enjoyable one. Generally speaking, snacking can ruin your dieting efforts. But a healthy, nutritious and delicious snack will assist your diet and help make it fun too. Read more
The Atkins Diet Induction Menu
April 9, 2009 by Steve · Leave a Comment
Following the Atkins diet induction menu correctly is one of the most important steps to successful weight loss. Along with the list of acceptable foods are a few important rules that need to be followed during this part of the diet. Read more
Your Guide To A Low GI Diet
April 2, 2009 by Steve · Leave a Comment
The glycemic index ranks carbohydrate-containing foods based on their effects on the blood glucose levels. By choosing a low GI diet, minimal fluctuations in the level of blood glucose and insulin will be produced. This offers several long-term health benefits. This diet reduces the risk of diabetes and heart disease, and is ideal for those looking to lose weight. Read more
