Atkins Diet Foods To Eat For Weight Loss
March 19, 2009 by Steve
If you’re looking for Atkins diet foods to eat for your healthy weight loss plan, you’ll be happy to know that they are easy to find and available everywhere. Whether you choose prepackaged low-carb diet foods or make your own meals, there are many varieties to choose from. There is a solution out there for you regardless of how you want to follow the Atkins diet.
When making food choices, you’ll need to keep the Atkins food pyramid in mind. The Atkins pyramid looks much different than the USDA Food Guide Pyramid, which recommends a diet rich in carbohydrate consumption.
To lose weight, you should eat lean protein products from the base of the Atkins Food Guide Pyramid. This includes poultry, fish, beef, pork and soy products. Your diet should consist of these foods on a daily basis.
The second tier includes vegetables such as salad greens, broccoli, cauliflower, asparagus and spinach.
The third level is made up of fruits like blueberries, raspberries, avocados and pears. Fruits should be used on an occasional basis after the initial stages of the Atkins diet.
Moving up the pyramid is Vegetable and seed oils, cheese, dairy, nuts and legumes. These are used sparingly and in appropriate portions.
While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used sparingly as they don’t make up the mainstay of the Atkins diet.
When you start the Atkins plan, you’ll need to make sure you understand which foods are acceptable for your stage of the program. The Induction phase is the most restrictive, but it only lasts two weeks.
If you want to reach your weight loss goals, then you owe it to yourself to follow the diet and stay within the acceptable foods list. One of the best ways to do this is to follow the Atkins menu plans that are in the New Diet Revolution book by Dr. Robert C. Atkins. You can also follow the Atkins cookbooks that are geared toward other low carb diets that are helpful in formulating meal plans.
It’s probably a good idea to keep a cheat sheet of acceptable Atkins foods wherever you go. It could be tough to remember what foods you can and can’t eat when you’re out and about and hungry. Having a list with you will make finding a suitable meal a lot easier.
You can’t always rely on “low carb” labels to tell you whether or not something is diet friendly. Relying on foods from your own personal list is the best way to stay within the plan.
Another good resource for keeping track of the appropriate Atkins foods is an online diet program. There are several available. Some are free and some have a small monthly fee. These programs require you to register and then they provide you with personal weekly menu plans based on your needs. There are normally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store quick and easy.
Finding Atkins diet foods to eat is easy once you know what you’re looking for. The books, food pyramid and online resources that are available will assist you in making the smart food choices. If it’s healthy weight loss you want, the Atkins diet will help you get there.
Filed under: Atkins
Tagged: atkins diet, atkins food, food guide pyramid, food pyramid, low carb diet, low carb diet foods, low carb diets, usda food guide pyramid
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Really a nice article on Diet Foods To Eat For Weight Loss and a good information with pictures have been discussed by you with us.Thanks.