Raspberry Chicken Skillet Recipe – Low GI
January 9, 2009 by Mary · Leave a Comment
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 teaspoon of dried thyme (or substitute 1 tbsp fresh thyme)
- 1 tablespoon of extra virgin olive oil
- 1 medium red onion, diced
- 8 oz raspberry fruit spread (no sugar added)
- 1/3 cup balsamic vinegar
- salt and pepper
Instructions:
Start off by seasoning the chicken with thyme and salt. Heat oil in skillet. Saute onion. Read more
Artichoke Stuffed Chicken Recipe – Low Carb
January 5, 2009 by Mary · Leave a Comment
Ingredients:
- 8 ounces cream cheese (0 carbs)
- 1 cup mayonnaise (0 carbs)
- 1 cup sour cream (0 carbs)
- 1 cup Parmesan cheese (0 carbs)
- 1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs)
- Several pieces of chopped celery
Instructions:
Mix all the above together in a medium bowl. This will be our filling.
You will also require 4 to 6 average sized chicken breasts, depending on how many people you will be serving. Pound the chicken breasts flat. Read more
