2 Simple Ways of Beating the Weight Loss Plateau

December 5, 2008 by Steve

Have you lost weight the first few weeks after starting a diet program, only to hit a weight loss plateau soon after? When people start dieting, they often lose a few pounds quickly because most programs are created to offer instant weight loss. Unfortunately, it ends up only being temporary.

You’ll probably lose weight quickly for a few weeks, only to find that your scale is not responding a while later. That’s when you’ve got to realize that overcoming weight loss plateau is a top priority. In such situations, the only remedy is a complete overhaul of your program.

You’ve probably been doing the same sets of the same exercises and been eating the same foods over and over again. As a result your body has gotten accustomed to your diet and exercise routine, and your weight loss will become stagnant.

To get past a weight loss plateau, you’ll need to change your diet and exercise routines.

“But How Do I Get Out of a Weight Loss Plateau?”

1. Counting calories is not the way to go. When counting calories, you’re basically limiting your calorie intake to a very low level. When eating foods with low calories, your body will not increase its metabolic rate since it only has to burn a few calories. This results in a low metabolism, which means your body will not be able to burn fat quickly.

If you want to burn fat successfully, you shouldn’t pay too much attention to calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and the best way is to eat 5-6 small meals a day.

2. It’s difficult to lose weight if you avoid exercise. Successful weight loss is possible by exercising about 3 times per week. This will also increase your metabolism, which will in turn help you burn fat. The Truth About Six-Pack Abs is an excellent e-book on exercise and nutrition which I’m sure will greatly assist you in your quest to beat the bulge.

I’m sure that by following this advice, you’ll be able to beat the weight loss plateau and aquire the body you desire.

Filed under: Weight Loss
Tagged: diet program, exercise routine, Nutrition, weight loss plateau