Blueberry Bran Muffins – LOW GI and Delicious!

February 23, 2009 by Mary

Low GI blueberry bran muffins are every bit as delicious as regular muffins, and you’ll know this after trying them.

If you are on a diet but don’t want to miss out on the great taste of muffins, try the recipe below. It’s good for you and it tastes great!

Ingredients:

2 cups of oat bran
1/4 cup of sugar
2 teaspoons of baking powder
1/4 teaspoon of baking soda
1/2 cup of non-fat or low-fat vanilla yogurt
1/2 cup of orange juice
1/2 cup of fat-free egg substitute
2 tablespoons of canola or walnut oil
3/4 cup of fresh or frozen (unthawed) blueberries

Instructions:

Low GI blueberry bran muffins Mix oat bran, sugar, baking powder and baking soda together in a large bowl. In a separate bowl, combine yogurt, orange juice, egg substitute and oil. Add both mixtures together and stir until they are well blended. Add the blueberries next. Spritz muffin tin with nonstick spray. Fill the cups approximately 3/4 full. Bake at 350 degrees F for 15 minutes or until the toothpick/fork stuck in the middle comes out clean.