What Is a Glycemic Index Diet and When Should You Follow It?
September 12, 2009 by Steve · Leave a Comment
There are many reasons why someone would follow a glycemic index diet. A diabetic would follow this diet to keep their blood sugar levels normal. Someone who suffers from chronic constipation or other gastrointestinal disorders would also benefit by following a GI diet. Read more
Low GI Recipes with the Dieter in Mind
May 1, 2009 by Steve · Leave a Comment
Low GI recipes are great to have on hand if you’re considering a low GI diet. With over have of the population in developed countries considered to be obese, the advantages of this diet make it a smart choice for many people who want to lose weight. Read more
Your Guide To A Low GI Diet
April 2, 2009 by Steve · Leave a Comment
The glycemic index ranks carbohydrate-containing foods based on their effects on the blood glucose levels. By choosing a low GI diet, minimal fluctuations in the level of blood glucose and insulin will be produced. This offers several long-term health benefits. This diet reduces the risk of diabetes and heart disease, and is ideal for those looking to lose weight. Read more
