Roasted Tomato Scrambled Eggs for a Low Fat, Low Carb Delight
November 3, 2009 by Mary · Leave a Comment
If you’re in the mood for a quick, but delicious meal, then you’ve got to try the roasted tomato scrambled eggs I had just the other day. I love eggs and tomatoes, so this was just right for me. Read more
Low Fat Grilled Ginger and Lemon Chicken
July 31, 2009 by Mary · Leave a Comment
I love to eat chicken, and the following low fat grilled ginger and lemon chicken recipe is sure to have chicken lovers salivating. It’s healthy, low in fat and tastes so darn good! Read more
Low Carb Lunchtime Wraps
June 21, 2009 by Mary · Leave a Comment
A fun lunchtime meal for the family that’s easy to make and tastes great is low carb wraps. When you’re done eating them, you’ll agree that they’re better than what you would find in a local sub shop. Read more
Chickpea Salad – Low GI
May 20, 2009 by Steve · Leave a Comment
If you would like a simple and delicious meal to eat, why not try a chickpea (garbanzo beans) salad? This is one of my favorite quick meals to make, and I usually eat it alone or with something small, like some tuna. Read more
Low Carb Shepherd’s Pie Recipe
April 23, 2009 by Mary · Leave a Comment
Shepherd’s Pie or “cottage pie” is a traditional English dish made with lamb or mutton. In North America it’s usually made with beef or turkey. Usually vegetables such as green peas, carrots and corns are added to the mix. Read more
Whole Wheat Apple Pancakes – LOW GI Recipe
March 6, 2009 by Mary · Leave a Comment
Ingredients:
- 2 large apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 cups)
- 2 teaspoons of lemon juice
- 1 1/2 cups of whole wheat flour
- 2 tablespoons of sugar
- 2 teaspoons of baking powder
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of salt
- 1 slightly beaten egg
- 1 1/2 cups of milk
- 3 tablespoons of cooking oil or melted butter
- Cooking oil (optional)
- Unsweetened applesauce (optional)
Instructions:
Combine the apples and lemon juice into one bowl. Read more
Blueberry Bran Muffins – LOW GI and Delicious!
February 23, 2009 by Mary · Leave a Comment
Low GI blueberry bran muffins are every bit as delicious as regular muffins, and you’ll know this after trying them.
If you are on a diet but don’t want to miss out on the great taste of muffins, try the recipe below. It’s good for you and it tastes great! Read more
Delicious Pea Soup – Low GI
January 24, 2009 by Mary · Leave a Comment
Pea soup can be a delicious addition to anyone’s diet. It’s easy to make and it tastes so good! And did you know that peas lower the GI of a dish?
Ingredients:
- 1/2 ounce of unsalted butter
- 2 leeks, chopped, washed and well drained
- 1 teaspoon of chopped fresh thyme leaves
- 1 finely chopped garlic clove
- 1 1/2 pints of chicken or vegetable stock
- 10 ounces of shelled or frozen peas
- 1 round lettuce, washed and chopped up
- 1 tablespoon of finely chopped mint
- Ground black pepper
Instructions:
Begin by melting the butter in a saucepan. Then cook the leeks with thyme and garlic on low heat. Cook until soft but not yet brown. Read more
Island White Fish Recipe – Low Fat
January 13, 2009 by Mary · Leave a Comment
Ingredients:
- 1 medium sweet onion
- 1 large green bell pepper, sliced
- 1 large zucchini, sliced
- 1 clove garlic, pressed
- 1 14 1/2 ounce can of diced tomatoes (Italian seasoned)
- 16 ounce firm mild white fish
- Olive oil cooking spray
- 1/4 teaspoon of salt
- 1/8 teaspoon of freshly ground black pepper
- Optional: large green olives sliced in half
Instructions:
Start off by slicing the onion, bell pepper and zucchini and set aside. Read more
Raspberry Chicken Skillet Recipe – Low GI
January 9, 2009 by Mary · Leave a Comment
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 teaspoon of dried thyme (or substitute 1 tbsp fresh thyme)
- 1 tablespoon of extra virgin olive oil
- 1 medium red onion, diced
- 8 oz raspberry fruit spread (no sugar added)
- 1/3 cup balsamic vinegar
- salt and pepper
Instructions:
Start off by seasoning the chicken with thyme and salt. Heat oil in skillet. Saute onion. Read more
