Turbulence Training Review – Short Workouts For Maximum Gains
March 24, 2009 by Steve · Leave a Comment
Turbulence Training is an eBook written by Certified Strength and Conditioning Specialist Craig Ballantyne. In this excellent book you will learn how to lose fat, boost your metabolism and tone your muscles with just 3 short workouts per week.
What is Turbulence Training and why is it so effective?
Craig Ballantyne came up with an effective full body workout which burned fat and built muscle, without having to spend countless hours in the gym.
This is great news for those who have limited free time, but still desire a fit, toned body.
The workouts take just 45 minutes or less to complete, allowing you to get back to your personal life, your busy day at work or home to your family.
25 minutes of resistance training followed by 20 minutes of Interval Training and you’re done.
The routines have been scientifically researched by Craig himself and proven to work. Most people wonder how you can build muscle and burn fat at the same time. Well, Turbulence Training shows you exactly how!
The trick Craig uses is the superset training method that combines an upper body and lower body exercise.
In a superset, two exercises are performed one after the other followed by a short rest. This would actually be considered one set.
Craig did a great job of picking the best exercises to burn the most calories during the workout and boost your metabolism to burn the most fat during the day.
The next part of the Turbulence Training program is the diet and nutrition factor. Unlike other fat loss programs that require you to count your calories exactly, the Turbulence Training Nutrition Guide bonus will show you which foods to choose, how often to eat and how much protein to get.
It also has a shocking list of foods you MUST avoid in order to lose fat and improve your health.
If this isn’t enough, you also get a bunch of valuable fitness and nutrition bonus eBooks and a 3-Month Basic Level Membership to the Turbulence Training Discussion Fat Burning Forums. All thrown in for free!
After reading through the eBook and trying the routines myself, I feel that Turbulence Training is one of the best fitness programs available on the market. The short workouts are convenient and do more for you than these 3 hour workouts ever could.
No other workout gets me sweaty and has my heart pumping faster that Turbulence Training! I highly recommend this program to anybody who wants to lose fat and build toned muscles, without having to sacrifice hours in the gym.
Reviewing The Truth About Six Pack Abs – A Flat Tummy is Not Far Away
December 10, 2008 by Steve · Leave a Comment
I’m usually skeptical when I purchase a new eBook. Most books are nothing more than re-written, outdated material. Fortunately, The Truth About Six Pack Abs by certified personal trainer Mike Geary is not like most books. It’s full of no-fluff, rock-solid material that if followed properly will surely provide a clear path to your Six-Pack success.
Billed as a belly trimming six-pack producing fitness program, The Truth About Six Pack Abs is actually a step by step system that teaches you how to live a healthier lifestyle, rather than focusing on dangerous fad techniques and worthless ab equipment. Read more
Burn The Fat, Feed The Muscle – Reviewing The Best Selling Diet and Fitness eBook Online
December 9, 2008 by Steve · Leave a Comment
Thousands of people have been burning off body fat naturally, without supplements, simply by using the proven system found inside the incredible diet and fitness e-book, Burn The Fat, Feed The Muscle.
The author, Tom Venuto, is a well-respected fat loss expert, natural bodybuilder and personal trainer. Tom’s eBook is usually referred to as the “Fat Burning Nutrition Bible“.
So, what makes it so much different than any other weight loss product on the market? Read more
Fat Loss 4 Idiots Review – The Secret Behind The Success
December 8, 2008 by Steve · Leave a Comment
If you’re tired of following weight loss programs that don’t work, then keep on reading. There’s a diet program called Fat Loss 4 Idiots that’s helping people shed weight using a method called calorie shifting. It clearly outlines how a change in your diet and eating patterns can make extra pounds disappear quickly.
The reason you’re gaining weight, according to this program, is because of your slow metabolism. When you follow a particular weight loss program, such as a low calorie diet, your body will adjust itself to that diet. Since you don’t consume too many calories on one of these programs, your body doesn’t need to increase its metabolic rate because it only has a few calories to burn off. Read more
