Fat Loss 4 Idiots Review – The Secret Behind The Success

December 8, 2008 by Steve

If you’re tired of following weight loss programs that don’t work, then keep on reading. There’s a diet program called Fat Loss 4 Idiots that’s helping people shed weight using a method called calorie shifting. It clearly outlines how a change in your diet and eating patterns can make extra pounds disappear quickly.

The reason you’re gaining weight, according to this program, is because of your slow metabolism. When you follow a particular weight loss program, such as a low calorie diet, your body will adjust itself to that diet. Since you don’t consume too many calories on one of these programs, your body doesn’t need to increase its metabolic rate because it only has a few calories to burn off.

Once your body gets accustomed to low-calorie foods, your metabolic rate will never increase to its optimum level, and you won’t lose weight!

With the calorie shifting method, you eat foods of varied calorie contents: some will be rich in calories, while others will be low in calories. When your body receives foods of varying calorie contents, it becomes confused as to what to do. Ultimately, it keeps your metabolic rate high at all times. Once your metabolic rate is set at the optimum level, you will start burning fat quickly!

FatLoss4Idiots provides you with an 11 day meal plan through its Online Diet Generator. The key here is that you are not limited to how much you can eat, so you won’t go hungry with this system.

After the 11 days are up, there are 3 days where you can eat anything you like – there are no prohibited foods during this period. This 3 day cheat period will help to confuse your metabolism, so it won’t get used to your diet plan. You can then repeat your 11 day cycle and continue losing weight.

Is there any proof that conventional diets don’t work?

If you have ever dieted, you’ve probably lost weight quickly for the first few weeks, only to hit a weight loss plateau. That is one example of how your metabolic rate adjusts itself to the diet you follow, making it difficult to lose weight!

Most of the conventional diet programs have so many restrictions that you end up with a weak, limp body. Not so with the Fat Loss 4 Idiots program. If you follow the calorie shifting method of meal planning, you’ll see that you’re allowed to eat all types of foods. The only restriction is that you must regulate your total calorie intake.

There are two minor issues I have against the program, however:

The rotating meal plan requires you to stock up on several different food groups. Even so, the beauty of the diet is that you can repeat the 11-day cycle as often as necessary until you reach your desired weight loss goals. This means that you can still afford to buy foods in bulk, freeze anything you don’t eat and finish them off during your 2nd, 3rd or 4th repetition of the cycle.
It does not give any advice on exercising, which is also very important when trying to lose weight. While we do recommend that you follow this diet with some aerobic exercise for better results and for over-all health, it’s not necessary in order to lose the weight – this diet is written to help you lose weight with minimal or no exercise at all!

All in all, this is an easy-to-follow and affordable weight loss program that is truly achievable. You are shown how merely changing your diet alone can help you lose up to 9 pounds every 11 days. This proven system can be repeated over and over until you reach your desirable weight. Fat Loss 4 Idiots is truly one of the most comprehensive, value-for-money weight loss diet programs available online!

Click Here to learn more about Fat Loss 4 Idiots.

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Tagged: diet plan, diet program, fat loss 4 idiots, losing weight, weight loss program