How to Jump Start Your Metabolism

April 18, 2009 by Steve

If you’re wondering how to jump start your metabolism first thing in the morning, there’s nothing that does it faster than an early morning workout before breakfast. After exercising for 30-60 minutes, eat a healthy breakfast with some protein in it. It takes more energy to process protein than it does to process carbohydrates. This is a great metabolism booster to start off your day.

Think of your metabolism like a fireplace that has been dormant throughout the night. Working out early in the morning and following that with a healthy breakfast is like throwing that first log of wood in your fireplace.

Another thing that will jump start metabolism early in the morning is to start off your day drinking a tall glass of cold water. You see, your body needs to warm up the water and will require energy to do so. This energy will help with increasing metabolism.

To keep your metabolism working you’ll need to eat about 6 small meals throughout the day. These meals should be in the category of foods that speed metabolism.

Food need energy to process it, and that energy will be supplied by the chemical processes in your metabolism.

Eating frequent, smaller meals (200 to 250 calories each) throughout the day about 3 hours apart will help keep your body energized. It’s important to keep feeding the fire that you started in the morning. If you want to lose weight, don’t let your metabolic fire die out. Use it to your advantage by feeding it regularly.

At the end of the day, make sure you get a full eight hours of sleep. This is when your metabolism will be at its slowest.

So you should think smart and utilize your early morning hours for the benefit of your body. If you want to know how to jump start your metabolism, remember what was mentioned earlier about the cold water, protein and frequent small meals. It’s a winning formula.

Filed under: Metabolism
Tagged: how to jump start your metabolism, increasing metabolism, metabolism booster