Island White Fish Recipe – Low Fat

January 13, 2009 by Mary

Ingredients:

1 medium sweet onion
1 large green bell pepper, sliced
1 large zucchini, sliced
1 clove garlic, pressed
1 14 1/2 ounce can of diced tomatoes (Italian seasoned)
16 ounce firm mild white fish
Olive oil cooking spray
1/4 teaspoon of salt
1/8 teaspoon of freshly ground black pepper
Optional: large green olives sliced in half

Instructions:

Start off by slicing the onion, bell pepper and zucchini and set aside.

Mix the pressed garlic together with the tomato. Spread the onion, bell pepper and zucchini slices in a baking dish. Spoon half of tomato mixture over that, distributing it evenly.

Top with fish fillets. Spritz fillets with cooking oil and sprinkle with salt and pepper to your liking. Spoon the other half of tomato mixture over top of that.

Cover with foil. Bake at 350 degrees F for 25 – 30 minutes.

This can also be wrapped in layer of foil and cooked on grill or over a campfire.

Filed under: Healthy Recipes
Tagged: fish recipe, island white fish, white fish