Raspberry Chicken Skillet Recipe – Low GI

January 9, 2009 by  

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon of dried thyme (or substitute 1 tbsp fresh thyme)
  • 1 tablespoon of extra virgin olive oil
  • 1 medium red onion, diced
  • 8 oz raspberry fruit spread (no sugar added)
  • 1/3 cup balsamic vinegar
  • salt and pepper

Instructions:

Start off by seasoning the chicken with thyme and salt. Heat oil in skillet. Saute onion.

Add chicken to skillet and cook until the chicken is no longer pink. Remove the chicken and set aside on a plate.

Add fruit spread, balsamic vinegar and pepper to oil and onion in skillet. Cook until the spread is melted and the sauce thickens. Pour over chicken and serve.

Garnish with fresh berries and parsley for some added presentation.

Filed under: Healthy Recipes
Tagged: ,

 | Email This Post Email This Post  | Print This Post Print This Post  |  Subscribe to It!

Comments

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!