Whole Wheat Apple Pancakes – LOW GI Recipe

March 6, 2009 by Mary · Leave a Comment

Ingredients:

2 large apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 cups)
2 teaspoons of lemon juice
1 1/2 cups of whole wheat flour
2 tablespoons of sugar
2 teaspoons of baking powder
1/2 teaspoon of ground cinnamon
1/4 teaspoon of salt
1 slightly beaten egg
1 1/2 cups of milk
3 tablespoons of cooking oil or melted butter
Cooking oil (optional)
Unsweetened applesauce (optional)