Your Guide To A Low GI Diet
April 2, 2009 by Steve · Leave a Comment
The glycemic index ranks carbohydrate-containing foods based on their effects on the blood glucose levels. By choosing a low GI diet, minimal fluctuations in the level of blood glucose and insulin will be produced. This offers several long-term health benefits. This diet reduces the risk of diabetes and heart disease, and is ideal for those looking to lose weight. Read more
