How to Jump Start Your Metabolism
April 18, 2009 by Steve · Leave a Comment
If you’re wondering how to jump start your metabolism first thing in the morning, there’s nothing that does it faster than an early morning workout before breakfast. After exercising for 30-60 minutes, eat a healthy breakfast with some protein in it. It takes more energy to process protein than it does to process carbohydrates. This is a great metabolism booster to start off your day. Read more
