Chickpea Salad – Low GI
May 20, 2009 by Steve · Leave a Comment
If you would like a simple and delicious meal to eat, why not try a chickpea (garbanzo beans) salad? This is one of my favorite quick meals to make, and I usually eat it alone or with something small, like some tuna. Read more
Low GI Recipes with the Dieter in Mind
May 1, 2009 by Steve · Leave a Comment
Low GI recipes are great to have on hand if you’re considering a low GI diet. With over have of the population in developed countries considered to be obese, the advantages of this diet make it a smart choice for many people who want to lose weight. Read more
Your Guide To A Low GI Diet
April 2, 2009 by Steve · Leave a Comment
The glycemic index ranks carbohydrate-containing foods based on their effects on the blood glucose levels. By choosing a low GI diet, minimal fluctuations in the level of blood glucose and insulin will be produced. This offers several long-term health benefits. This diet reduces the risk of diabetes and heart disease, and is ideal for those looking to lose weight. Read more
Blueberry Bran Muffins – LOW GI and Delicious!
February 23, 2009 by Mary · Leave a Comment
Low GI blueberry bran muffins are every bit as delicious as regular muffins, and you’ll know this after trying them.
If you are on a diet but don’t want to miss out on the great taste of muffins, try the recipe below. It’s good for you and it tastes great! Read more
