What Is a Glycemic Index Diet and When Should You Follow It?

September 12, 2009 by Steve

There are many reasons why someone would follow a glycemic index diet. A diabetic would follow this diet to keep their blood sugar levels normal. Someone who suffers from chronic constipation or other gastrointestinal disorders would also benefit by following a GI diet.

With a GI diet plan you’re basically eliminating as much sugar from your diet as possible. What most people don’t realize is that sugar has a huge impact on your health. Some would go as far as to say that sugar is one of the worst things you can put in your body.

Some Foods to Eat When Following a GI Diet

Before you get started on a glycemic index diet plan, the first thing you’ll want to do is raid your cupboards and get rid of all the bad foods. You’ll want to ditch everything that is full of sugar and salt, expecially all the processed foods.

Glycemic index diet foods You’ll want to make whole foods a major part of your diet, such as whole grain cereals and breads. Eating fresh fruits and vegetables every day will be very important. And don’t forget things like raw carrots, green and red pepper, celery, and other raw vegetables.

Even if you spent just one weekend eating nothing but raw vegetables, oats, wheats and some fruits, you would see the positive results. Following this type of diet can do some pretty amazing things – all of which will benefit you.

With all the unhealthy foods readily available everywhere you look these days, it can be difficult figuring out what food is good for you and what is bad. If you have any questions, you can always talk to a nutritionist. They can help you with setting up a glycemic index diet that is right for you. That’s probably a good place to start.

Filed under: Low GI
Tagged: gi diet plan, glycemic index diet, glycemic index diet plan